Teeth grinding, or bruxism, happens when you clench or grind your teeth — often during sleep without realising. It’s more common than you might think, and the good news is that gentle, effective treatments can protect your teeth and ease jaw tension.
What is teeth grinding
Bruxism can happen both day and night. For many, it’s linked to stress, tension, or bite imbalance. Over time, grinding can wear down teeth or cause jaw pain, but early care makes a big difference.
Did you know?
Grinding can create forces up to 250 pounds per square inch — enough to wear or chip enamel and strain your jaw joints.
How to tell if you grind your teeth
Many people only discover bruxism when symptoms appear. Common signs include:
- Jaw pain or tightness when waking
- Morning headaches around the temples
- Teeth that look worn, flat, or chipped
- Clicking or tension in the jaw joint
- Grinding noises noticed by a partner
- Lines or soreness on inner cheeks
Why people grind their teeth
There’s usually more than one reason. Common causes include:
- Stress or anxiety
- Sleep disorders like sleep apnea
- Bite alignment where teeth do not meet evenly
- Lifestyle factors like caffeine, alcohol, or smoking
- Certain medicines
- Family tendency — some people are more prone to it
Identifying your triggers helps us create a plan that works for you.
Effective ways to stop teeth grinding
Most people do best with a simple plan that combines protection and lifestyle balance. Here’s how we help:
- Custom night guards: Slim and precise, made to fit your bite. They protect teeth, reduce jaw strain, and last well. Get a custom guard.
- Stress care: Relaxation, breathing, or gentle exercise can lower jaw tension at night.
- Lifestyle tweaks: Avoid hard chewing, reduce caffeine, and rest your jaw with lips together and teeth apart.
Custom night guards in Ludlow
If you need a night guard, we make slim, comfortable options shaped to your smile. They feel light, protect your teeth, and help your jaw rest at night.
- Made just for you: Accurate fit for comfort and strength
- Strong protection: Absorbs grinding pressure
- Sleep friendly: Slim design that feels natural
Book your night guard fitting and start protecting your teeth tonight.
When to see a dentist
Book a visit if you notice:
- Worn or sensitive teeth
- Jaw, neck, or face pain that keeps returning
- Frequent morning headaches
- Clicking, locking, or stiffness in your jaw
Early care helps prevent cracks, heavy wear, and jaw joint strain. Book a dental checkup to keep small issues small.
Common questions
Can teeth grinding be cured completely?
There’s no instant cure, but most people manage it well with a custom guard and stress care. This protects teeth and eases muscle strain.
Are over-the-counter night guards effective?
They can help a little, but are often bulky and loose. Custom guards fit better, last longer, and protect more effectively.
What damage can teeth grinding cause?
Grinding can cause wear, chips, cracks, sensitivity, and jaw pain. It can also stress crowns or fillings. Learn about repairing damaged teeth.
How much does a custom night guard cost?
Costs vary, but guards often save money long-term by preventing repairs. See our fee guide for details.
Ready to stop grinding your teeth
Do not let grinding harm your smile. Book a friendly visit and get a clear plan that fits your day.