Is whitening safe for sensitive teeth

Yes when planned by a dentist with gentle gels and short wear times plus sensitive toothpaste.

Can I whiten during pregnancy

We usually suggest waiting. Please book a chat so we can guide you for your situation.

Do whitening strips work

In the UK public sale products have very low peroxide so they mainly target surface stains.

Natural Teeth Whitening: What Actually Works

Some hacks look simple but can harm enamel. Here is a clear guide to what really helps, what to skip, and how to keep your smile bright in a safe way.

Call us: +44 1584 872892 Teeth whitening in Ludlow

What actually works to whiten teeth

Dentist supervised whitening gels

Custom trays with gels that release peroxide lighten the natural tooth colour. This is the most proven way. It is planned and checked by a dentist so your gums stay safe. Learn about our professional whitening.

Air polish and scale

Removes stains from coffee, tea, and wine. It does not change the inner colour but makes teeth look brighter. See our hygiene visits.

Whitening toothpaste for stains

Helps lift surface stains. It will not shift the deep shade. Use a soft brush to be kind to enamel.

Porcelain or composite options

If teeth are chipped or patched, composite bonding or porcelain veneers can change both shade and shape.

What to skip and why

Hack	What people hope for	Why it is not a good idea
Lemon juice or vinegar	Fast stain lift	Acid softens enamel and can cause wear and sensitivity
Bicarbonate and salt scrubs	Deep clean feel	Abrasive mixes can roughen enamel and gums
Charcoal powders	Whiter shade	Little proof for real whitening and can be abrasive
Online high strength kits	Quick dramatic change	Can be unsafe and illegal in the UK. Stick with dentist approved gels
Oil pulling	Natural detox	No strong proof for stain removal or shade change

If you have sudden pain or a broken tooth, see our emergency dentist in Ludlow.

Simple ways to keep teeth whiter for longer

Brush twice a day with a fluoride toothpaste and a soft brush.
Clean between teeth every day.
Drink water after coffee, tea, or red wine.
Do not smoke or vape. These stain fast.
Book regular check ups and hygiene visits.
Use your custom trays for short top ups if your dentist advises.

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UK care and advertising disclaimer

Tooth whitening that uses or releases peroxide between 0.1 percent and 6 percent can only be supplied by a dentist or by a GDC registered professional working to a dentist prescription. The first use in each cycle is done in practice or under direct supervision.
Whitening products sold direct to the public are limited to 0.1 percent hydrogen peroxide. These are mainly for stain control and are unlikely to change natural tooth shade in a clear way.
Products over 6 percent hydrogen peroxide for cosmetic whitening are not allowed in the UK.
People under 18 cannot have cosmetic peroxide whitening. An exception exists only when used wholly to treat or prevent disease under dentist care.
Claims must be fair and backed by evidence. Results vary by person. We do not promise shade numbers.
This article is general information only. It is not a diagnosis or treatment plan. Always seek advice that is personal to you.

FAQs

Yes when planned by a dentist. We choose gentle gels and give tips like shorter wear times and sensitive toothpaste before and after.

We usually suggest waiting. Book a chat and we will guide you with care for your situation.

No. Gels change natural tooth shade only. We can refresh old work or plan new shades if needed.

Many people stay bright for months to years with good home care and short top ups. Food and drink habits make a difference.

In the UK, public sale products have very low peroxide. They can help with surface stains but deeper shade change needs dentist supervised gels.